Welcome

Do you need someone to help ground you when life is spinning? I will guide you in figuring out what you really want so that you handle each crisis with wisdom. As we work together, you’ll see that life may not be perfect, but you’ll know, at your very core, that you’re okay.

Together we can challenge those stuck places or automatic thoughts and beliefs that are no longer serving you. As your awareness of yourself and your inner voice grows, I will empower you to make intentional choices and build the life you deserve.

Currently Offering

Online Therapy

I have access to HIPAA compliant and secure teleconferencing software to protect client privacy. Instructions to access a scheduled session will be sent to you before scheduled appointment.

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Techniques

I provide a therapeutic space that is unique and individual to your needs. These are some of the healing modalities we can and may use:

ACT

Acceptance and commitment therapy combines aspects of acceptance and mindfulness approaches with behavior-change strategies, in an effort to help clients develop psychological flexibility.

CBT

Cognitive behavioral therapy is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations and to learn how to manage stressful situations.

EMDR

Eye movement desensitization and reprocessing relies on your own rapid, rhythmic eye movements, and is founded on a belief that these movements can weaken the intensity of emotionally charged memories.

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Specialties

I specialize in helping people within the areas listed below. If you are having an issue you feel is not represented here, please contact me to see how we may address it or so I may give you a referral.

  • Adjustment Disorder

  • Anxiety

  • Body Image Dissatisfaction

  • Codependency

  • Crisis Counseling

  • Depression

  • Divorce

  • Emotional Eating

  • Environmental Issues

  • Grief Counseling

  • Interpersonal Issues

  • Major Life Transitions

  • Panic Disorder & Anxiety Attacks

  • Political issues

  • Post-Traumatic Stress Disorder (PTSD)

  • Women's Issues

  • Workplace Issues & Job Stress

Pricing

I am currently offering appointments for Online Therapy only but will resume in-office visits as soon as possible. Please contact me if you would like to be alerted when in-office visits return.

Insurance Accepted

I know that lack of insurance acceptance can be a huge obstacle to obtaining therapy. This is why I am proud to offer my clients the option to go through your insurance carrier or privately pay.

  • Kaiser Permanente

  • Kaiser Permanente/Medicare

  • More available soon

Hourly Rate

$145

As well as insurance, I also accept all major credit cards.

About Me

Heather Stone — LCSW, EMDR

My goal is to provide a supportive and empathetic space for you to gain a deeper understanding of yourself and your current life situations. In session, we will build an integrated approach unique to you, one that will best support your healing. I will work side-by-side with you to identify what type of help you most need by understanding your unique story with genuine curiosity. This type of healing can help you to become the best version of yourself while honoring who you are and your unique challenges in this moment.

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In Case of

Emergency

If you find yourself or your child in a life-threatening situation, you agree to take the necessary steps to keep yourself and your child safe, up to and including calling 9-1-1 or going to an emergency room (at your cost). Here are some options that may provide emergency services:

Colorado Access Crisis Line
(844) 493-8255
Text: 38255

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